Tuesday, October 29, 2013

"Cherries and Ultra-Running...An Interesting Combination...!"


*Fact: Did you know cherries are grown and can be picked by the pound
 in Leona Valley during the summer?

* 
...and in the spring, an annual trail run
is held called...
 
The Leona Divide 50/50 *
 
...it looks like a really fun trail run
and an ambitious first attempt at a 50k or even
50 miler if all goes well...the sad part
is, is that a large section of where this run
travels was devastated by wild fires this
past summer...they named it the
Powerhouse fire. 
*
...so we went for a drive a couple of weeks
back to hike the PCT and to see where
the Powerhouse fire had burned. It burned
 just up the canyon from 
where the OTH Mountain Bike Races were
being held...during the races it was awful seeing
the huge smoke plumes and knowing what beautiful terrain
 could be burning.
*
...I think that's why it took us almost 3 months
to gather the courage up for the drive up the canyon.
*
...to our initial surprise, so many things
we thought would have been burned, were spared.
*
*
The section of PCT we were hoping to hike didn't burn
but was closed...so we opted to hike an opposite section...
From there we could see beautiful Grass Mountain(untouched)
and the surrounding areas...the Leona Divide
Trail Run passes right through here in the early stages...
*
*
...and continues off into the distance where
the furthest range...
*
 
 *
...shows the fire's scaring.
This year's run, more than likely,
 will be finding a new route...their website
will surely be giving updates.
***
* Happiness Delivered To The Doorstep *
 
  
 I was so pleased to have these last 2 internet purchases
arrive on the doorstep as a success this time around!!
*
A beautiful pair of Brooks Trance 12 Running Shoes
and a gray Nathan Vapor Shape Running Vest!!
*
NO FICKLE FEET HERE!
*

*
These shoes fit like a dream!!!
Super plush comfort, with a little spring effect
in the heel...maybe it's my imagination, but it's
springy!!
*
...and I did end up stopping in to the local sporting goods
store to try them on before placing the order...to
make sure they didn't have to go back like the last
pair I wrote about a few blog entries back.
*
I felt really bad and a bit guilty talking to the
salesman while trying on shoes I knew I wasn't
going to buy...but it had to be done in order
to fix my impulse purchase mistake...
I couldn't make the same mistake twice.
*
And looking around, I know the majority of people
must be purchasing their merchandise, like me,
over the internet...the stores are just too
quiet and empty of customers every time I visit.
*
With the running vest, it had to be purchased online.
Regular hydration packs are always available, but
a specialized vest, like the Nathan Vapor Shape,
is nowhere to be found except online.
*
...and I was so excited to find the gray version
of this model...I almost by-passed this purchase
completely, because I thought it was only
available in the bright white. But with a little
research the gray version can be found.
*
Like the shoes, this vest fits like a dream
as well! It's only been taken for a few laps
around the living room...empty of any contents
and with all tags still attached...but I know,
just by the taylored fit, there will be
virtually no movement or problems with this vest.
*
I will give an update of it's true trail
performance post initiation run...!! 

Thursday, October 10, 2013

"Alphabet Stew"...Tid-Bits of Tried and True Information For The Athlete from A-Z....."The A's"

 
 
 
* "The A's" *
*
*
 
A Nutritional Tri-Fect-"A" *
 
*
*Almonds: (raw/salt-free) Good source of Monounsaturated Fats, Magnesium and Potassium.
Serving Size: 1/4 cup
~
*Apples: Great source of fiber...rich in anti-oxident
phyto-nutrients/flavinoids.
Serving Size: Whole Apple
~
*Avocados: Excellent source of protein, phyto-nutrients
and Omega 3 Fatty Acids.
Serving Size: 1/5 of whole
~
Try adding this healthy trio to your diet several times 
a week while eliminating as many processed, saturated
fat and sugar filled foods
and snacks from your cupboard.
*
*
 
* A.M. Workout *
 
What better way to start the day...? An early
morning workout...running, riding, hiking or
whatever...with the wonderful opportunity to spread the
joyful sound of saying "Good Morning!" to
every passer by...
*
...the words ringing out like
 a door-bell chime, "Gooood Morning!!"...beckoning to the
most tired, grumpy, and depending on where your workout route 
takes you, pompous of individuals, who, surprisingly, 
  will answer it in return, and with a smile!
In my neck of the woods, that in itself
is a rare and almost unheard of
human to human communicational exchange...
and, amazingly, it seems to work more often
than not...!
*
Along with it's ability to spread happiness
and good cheer, the early a.m. workout
will boost energy levels and offer a higher
sense of mental clarity throughout the day.
*
What better time to grab the vacuume cleaner
or lawn mower than after a weekend's
long training run...
*
...more to come soon.
 
 
 
 
 


Friday, October 4, 2013

"The St. George Marathon is Tomorrow! - Oct. 5, 2013... "A Treat From The Races....." (Republished)

* The St. George Marathon *
St. George, Utah
 

The St. George Marathon is tomorrow, Oct. 5, 2013.

It's hard to believe over 7,000 runners will be
huddling, once again, around the classic
pre-dawn bon-fires in just a matter of hours...
*
A wonderfully run race, a beautiful state and
a special city...good luck to all the participants.
******
 
This is a race every marathon runner should
treat themselves to.
~
Run in the fall, the first weekend in October,
this will be one of the most beautiful 26.2 miles
you will ever run.
~
The race begins in darkness, just before dawn,
in the community of Central, Utah.
The course winds it's way down through the beautiful
high desert of Utah, where miles of pinyon pines
and rambling horse ranches lead to the spectacular
descent into the red rocks
of
Snow Canyon.

"The Road To Snow Canyon" Original oil painting on board.
Copyright "Runners Stew" 2013
*
...the race continues for many more scenic miles...
*
 *
...ultimately finishing to cheering crowds
in the old-town downtown of St. George.

 Like most runners who have run The St. George Marathon,
you can't just run it one time......
you end up coming back....time, and time again.....
 
*
 
 
*
......Most years.....................................
the skies are blue..........but, on a rare occassion
.............................it can be cold and rainy!
~
Rain or shine, the experience will be something special.... 
something you will never forget........
~
........and as the saying goes, "you will be back.....
again, and again,
and again!!"
 
*
 
Finisher Medals are made from the beautiful
native Rhyolite stone found along the Utah/Nevada Border.
 

Happy Running!! 

 
 
 
 
 
 

Thursday, October 3, 2013

"Running Shoes Online...So Convenient!...(?)"

 
My favorite running shoes have finally reached
the point of being put out to pasture...
they're a couple of years old and long gone
at the local sporting goods store... 
 ~
It was exciting to find, online, the possibility that
the shoe may be lingering somewhere in the corner
of a dark warehouse...I love these shoes and
always hoped they would be kept in production
exactly as they were. 
~
After a little research, I was heartbroken to find
only a few specimens of the women's version even existed...
and of course, as luck would have it,
none in my size....
~
So I took the chance and ordered a pair of the
"men's" version...it appeared to be the same shoe and
the size available was the correct conversion...
So I joined the special club and got
a discount and even got free shipping!...super speedy
shipping...on the doorstep in a day!
~
I opened the box and instantly knew
my size conversions were all wrong...
the shoes
were going back.
~
Long story short...after reading the fine print
on the included invoice: return shipping isn't free...
it ends up canceling out the discount I
got for joining the club...which wasn't free either!
...my return will be good for
an exchange or store credit only...
and to top it off, I get to go stand in line
at the post office to ship my impulse
purchase back!
~
I'm sure it will all end up working out just fine...
Re-browsing through their website, I did see
a really nice high-end shoe I might be interested in
making an exchange for...
~
Maybe on my way down to the post office
I can stop by the local sporting goods store
to try them on first to make sure
they fit!!
...hmmmmm...