* "The A's" *
*
*
* A Nutritional Tri-Fect-"A" *
*
*Almonds: (raw/salt-free) Good source of Monounsaturated Fats, Magnesium and Potassium.
Serving Size: 1/4 cup
~
*Apples: Great source of fiber...rich in anti-oxident
phyto-nutrients/flavinoids.
Serving Size: Whole Apple
~
*Avocados: Excellent source of protein, phyto-nutrients
and Omega 3 Fatty Acids.
Serving Size: 1/5 of whole
~
Try adding this healthy trio to your diet several times
a week while eliminating as many processed, saturated
fat and sugar filled foods
and snacks from your cupboard.
*
*
* A.M. Workout *
What better way to start the day...? An early
morning workout...running, riding, hiking or
whatever...with the wonderful opportunity to spread the
joyful sound of saying "Good Morning!" to
every passer by...
*
...the words ringing out like
a door-bell chime, "Gooood Morning!!"...beckoning to the
most tired, grumpy, and depending on where your workout route
takes you, pompous of individuals, who, surprisingly,
will answer it in return, and with a smile!
In my neck of the woods, that in itself
is a rare and almost unheard of
human to human communicational exchange...
and, amazingly, it seems to work more often
than not...!
*
Along with it's ability to spread happiness
and good cheer, the early a.m. workout
will boost energy levels and offer a higher
sense of mental clarity throughout the day.
*
What better time to grab the vacuume cleaner
or lawn mower than after a weekend's
long training run...
*
...more to come soon.
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