* After Saturday's 8 mile trail run, and a day off on Sunday,
a good week of cross training started Monday with
a workout from my newly acquired T-25 DVD workout set.
(These workouts are the perfect length and intensity...
they compliment running and mountain biking without
the fatigue and destruction brought on by other more lengthy
workout videos.)
*
* Tuesday, a quick 3.5 mile pavement run in the morning,
with an hour and a half in the pool alternating between
laps of swimming and kick-boarding.
*
* A day off on Wednesday...a mountain bike ride
of 10.6 miles for this morning's
Thursday workout...
*
"Happy Training!!"
St. George Marathon 2014
3:59
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